AWAKEN: with Sophia Ragavelas, The Musical Mentor
Awaken: with The Musical Mentor is for performers who struggle with the rollercoaster ride of the industry. In each episode, I share tools and techniques that will help inspire, empower and ignite you. Mastering your mindset for success and everyday living!
AWAKEN: with Sophia Ragavelas, The Musical Mentor
How I regulate my nervous system
Lets lighten the mood… I have a new little feature in todays episode called “ When it all went wrong!” Hear from the WestEnd Wendy’s and their faux pas on stage!
This weeks corkers are from the wonderful Kerry Ellis and Louise Dearman, enjoy!
I also continue on my recovery journey and what I learnt about my nervous system. I didn’t realise what I had been putting it through… the last year let alone my entire career!
If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor
If you loved this episode take a screenshot and tag me on Instagram @themusicalmentor.