AWAKEN: with Sophia Ragavelas, The Musical Mentor
Awaken: with The Musical Mentor is for performers who struggle with the rollercoaster ride of the industry. In each episode, I share tools and techniques that will help inspire, empower and ignite you. Mastering your mindset for success and everyday living!
Episodes
26 episodes
How I regulate my nervous system
Lets lighten the mood… I have a new little feature in todays episode called “ When it all went wrong!” Hear from the WestEnd Wendy’s and their faux pas on stage! This weeks corkers are from the wonderful Kerry Ellis and Louise Dearman,...
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33:22
The Aftermath
Dive deeper with me as I take you on a journey of what happened next! Between more hospital visits and turning to my therapist, I started to understand what was really going on.Work with Me:
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26:16
Welcome back to Season Two!
Welcome back… I’m so excited to bring you season 2 of AWAKEN with me!!! The last eight months have been a rollercoaster for me, ending up in hospital and losing the use of my legs. I dive deep into what really happened and take you on a jou...
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Season 2
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Episode 1
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28:12
Monday Mantras week 2
I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! Don't forget to hop on over to our Facebook group, see link below to join me LIVE or wat...
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4:08
Full Disclosure Fridays with Tom Senior Part 2
Tom and I continue our journey talking about taking 100% responsibility for your life. Starting new habits and how we help others to do so.Work with Me:https://forms.gle/ycsgAWh2R...
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33:38
Monday Mantras Week 1
I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work!Welcome to week 1 of your Mantras. If you would like to gain a deeper understanding...
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3:50
Welcome to your Monday Mantras
I wanted to bring you a little sunshine every Monday with some positive uplifting mantras to start your week. Love them or loathe them, they work! When they are done correctly. In this episode, I talk a little bit about how affirmations work an...
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22:22
Full Disclosure Friday- The truth behind the jazz hands with Tom Senior Part 1
Tom is an actor and Personal trainer who created “The Powerful Performers programme” A transformational course that takes you on a journey mind and body to be in the best shape of your life as a performer. Hear how working together changed ...
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51:29
What’s Gratitude got to do with it?
A little Christmas episode from me to you.. Practicing gratitude has been one of the key elements to helping me shift my mindset. Many clients of mine wonder HOW this can help a performer. Dive into this episode to not only find out why, bu...
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Episode 17
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29:44
I did a thing…
I launched my very first online course! It’s been a labour of love, but it’s here.. JUMP START YOUR DAY, THE MUSICAL MENTOR WAY. A DIY digital course to use as a guide to set yourself up with a morning practice. Being a pe...
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Episode 16
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23:10
My first audition after 5 years!
Yes that’s right…. I’m coming out of retirement. I had my first audition the other day after making the call to come back to the industry. After having my first bubba, I made a choice not to return to the biz. I honestly thought it woul...
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Episode 15
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29:30
Full Disclosure Fridays - The truth behind the Jazz Hands with Kerry Ellis, leading lady of West End musicals
Kerry Ellis has fast become recognised as the leading lady of West End musicals from her starring roles in London and on Broadway. She has also achieved chart-topping success as a recording artist signed to Universal Decca with her debut album ...
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Episode 14
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50:04
Energy is Everything
An inspired moment of using the tools and techniques that I’ve learnt to ‘get me out of the funk’. Sometimes when life gets busy we think we just have to keep on keeping on with that English stiff upper lip! I’m here to tell you, we don...
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Episode 13
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30:33
Full Disclosure Fridays - The truth behind the Jazz Hands with Viki Calver, MD and Vocal coach
The wonderful Viki talks us through her journey from Opera to Musical Theatre. How big life experiences made her reflect and make different choices. We tackle the mindset obstacles behind hitting ‘that big note’ in songs and she shares some ama...
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Episode 13
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57:17
Reject Rejection: 3 steps to help you heal the pain
In the performing arts industry rejection is an inevitable part of the journey. However, we are never really taught how to deal with it. In this episode, I share one of my biggest rejections in my career. I explain why it is important to let go...
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Episode 12
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35:38
Full Disclosure Fridays - The truth behind the Jazz Hands with Louise Dearman
Full Disclosure Friday - The truth behind the jazz hands. This episode brings you the wonderful Louise Dearman, WestEnd legend. Sharing her journey from local dancing school to leading lady in Wicked, Evita, Jospeh, to name a few...
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Episode 11
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56:29
Always protect your light
This mini-sode (a mini episode!😉) is a quick burst of energy from my heart to yours. Walking into an audition room is all about an exchange of energy, be sure to protect yours. Work with Me:
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Episode 10
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19:39
Full Disclosure Fridays - The truth behind the Jazz Hands with Caroline Deverill
This is the first episode in the series of Full Disclosure Fridays - The truth behind the Jazz Hands... and I am so excited and thrilled to have one of my oldest and dearest friends, west end leading lady, Caroline Deverill. W...
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Episode 9
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43:44
Part 3: The G.R.E.A.T.A.M
Win the morning, win the day. 7 mindset practices to choose from to set you up for the day The Musical Mentor way! Eat That Frog!: Get More Of The Important Things Done Today https://amzn.eu/d/7OLpxacWork with Me:
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Episode 8
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33:51
Part 2: The importance of a Morning Routine
To snooze or not to snooze that is the question? How do you start your day? Giving yourself 10-30 minutes in the morning can have a profound effect on your day. Listen to part 2 to hear WHY it is so important. The Miracle Morning: The 6...
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Episode 7
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19:50
The Musical Mentor Method:Part 1 of a 3 part series on how it was born, why it is so important and how you can transfer it into a daily morning routine
Part 1: How the Musical Mentor Method was born. Learn how my morning routine became the foundations of my company and led me to becoming a Mindset coach and performance mentor. Discover how I picked three main principles to cre...
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Episode 6
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23:52
How Confident are you?
From the outside people can come across confident, but what is their inner confidence like? In my five steps to building your inner confidence, I will take you on a journey of self awareness, recognising why you lack confidence in certain areas...
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Episode 5
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31:05
Taking 100% responsibility for your life
Life is 10 percent what happens to you and 90 percent how you respond to it!This was a game changer for me in my professional career as a Musical Theatre actress. Learn mindset 101 and the simple equation of E+O = R and how you c...
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Episode 4
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25:37